Our Strength and Flexibility and Basic Tumbling classes will resume Feb 3, 2016. This class is a superb training device, not just for martial arts and extreme martial arts but for all other sports. It is taught by our NY ranked gymnast and dance instructor Mrs. Nicole Julian. Try your first class free. See our calendar for the class schedule. Increase your core strength and flexibility and/or learn some basic tumbling in a fun, safe environment with quality instruction and a fun but challenging curriculum.