Self Defense Drill of the Week, Ground and Pound Part 1

The Self Defense Drill of the Week is the Ground and Pound, a finisher in MMA. We teach it in the Self Defense Training system but there’s a huge difference between fighting in the cage or defending yourself on the street. In the street there this is no referee to stop the fight, there are no padded floor or walls. No winner, no loser, just you getting home safe. Learn true self defense ground fighting HERE.

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