Hubble ATA is now offering Hatha Yoga classes several mornings a week. Mrs Rebecca Jaros is an alignment based Hatha Yoga Instructor, certified in the 200hr YTT program through the Yoga Alliance. She received her training in Edmonton, Alberta Canada and has been teaching in Sierra Vista since July 2014. She has been training in […]
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Tai Chi Increases Brain Size and Potentially Delays Onset of Alzheimers. “In a study recently published by the Journal of Alzheimer’s Disease, it shows that in a clinical trial, Tai Chi was proven that it actually helped seniors to grow their brain size. Improvements also were observed in several neuropsychological measures, which are indicative that […]
The Self Defense Drill of the Week is the Ground and Pound, a finisher in MMA. We teach it in the Self Defense Training system but there’s a huge difference between fighting in the cage or defending yourself on the street. In the street there this is no referee to stop the fight, there are […]
The SDTS Elite Program is the best self defense program available and this is the best offer for the program to date. Take advantage of this offer to train yourself to be an attacker’s worst nightmare. Click HERE.